Before I had 5 continuous days of binge eating. And binging aaaaaall day!
But I've made another promise to myself (last one didn't work) and I swore by it in the name of God. Im not saying you have to be spiritual and all of that, but you have to find a reason. So wrote up a meal plan with lots of options (it's based on a plan from a nutritionist).
So with this plan I've done 6 days binge free !
In order to do this my plan has very strict rules but lots of options.
:)
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